“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
Girijananda Chowdhury University, Tezpur Campus Celebrates 10th International Yoga Day with Theme “Yoga for Self and Society”. The Yoga session was expertly conducted by Mr. Harekrishna Das, an expert Yoga instructor with 15 years of dedicated practice. Faculty and staff participated in the event with full enthusiasm, embodying the event’s theme. The session included various Yoga postures, breathing exercises, and meditation techniques aimed at enhancing physical flexibility, mental clarity, and emotional balance.
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